Fitness
Nauli Is The Freakiest Yoga Trick You'll Never Be Able To Master
In today's WTAF news we bring you the art of Nauli - a notoriously tricky yoga move that only the …
Wingardium Levi-YOGA-sa! This Harry Potter Yoga Class Is Totally Magical
The world, by this point, is more than accustomed to every type of yoga class imaginable - if the hot …
In Pictures: The Most Inspiring Moments of The Paralympics 2016
If you thought the back stories of the Olympic athletes were enough to inspire you to push a little harder …
8 Ways To Get The Most Out Of Your Workout
Tired of putting in the hours at the gym and still not seeing the Gigi Hadid abs you want? You …
The Three Moves That Will Give You Beyonce Thighs
Grab those denim shorts out the back of the wardrobe and slap some suncream on those thighs - the sun …
How To Workout Without Setting Foot Outside Your House
Want to know the secret to a good workout? It’s simple: you need to be resourceful. You can make a …
The MMA Workout: 5 Reasons You NEED To Start Exercising Like `n Ultimate Fighting Champion
So you've taken out a gym membership with oh-so good intentions, but before the initial three month contract is even …
10 Workout Essentials You NEED In Your Gym Bag
If you're still going to the gym in February then congratulations: you've successfully passed the January gym test and it's …
We Went To A Victoria's Secret Workout And Now Have Major Respect For Those Angels
Gather round, Kendall. Take a seat Gigi. Because we have something to say to you: we're so sorry. We're sorry …
Which Sport Best Suits Your Personality?
If you want to commit yourself to a sport, you want to really commit. But how can you commit to …
Your Ultimate Leg-toning Workout In Three Easy Moves
If there's one thing us ladies want - apart from an intellectual mind and great personality - it's killer legs. …
Why Barrecore Is The Best Fitness Class Your Butt Will Ever Do
You'll discover the ache of muscles you never even knew existed, your bum will quiver in the most satisfying of …
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Health and fitness blogger Hayely Madigan is on a weight lifting mission and if her abs are anything to go …
The Class Everyone's Talking About: Everything You Need To Know About 1Rebel
Getting the body you want is never a quick or easy feat, is it? Sigh. But, we may have finally …
Simone Anderson Shuts Down Haters With Brave Before And After Weight Loss Photos
You're damned if you do and you're damed if you don't. Eleven months ago Simone Anderson, a makeup artist from …
10 Ways You’re Burning Major Calories On Holiday Without Even Knowing It
We all know holidays are the perf excuse to eat and drink everything in sight without even an inkling of …
The Only Squat Workout You Need To Get A Bigger Butt
We don't know if we're just being pervs but knowing how to get a bigger butt is pretty much all …
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
Who'd have thought stretching your limbs and ohm-ing in a sauna-hot room for 90 minutes could do such amazing things …
12 Fun Runs You Have To Try This Summer!
Giant inflatable sumo suits, Wipeout style assault causes and Subway foot-longs - these summer fun runs aren’t about racing against …
From Training To Race Day: How I Survived My First Marathon
How can anyone run 26.2 miles? And YES the point 2 IS important! The thought itself seemed impossible but I …
12 Things Only Fit Freaks Have To Deal With
Losing weight and getting toned isn't the reward trip people think it is. Of course, we love seeing results, but …
Lose Weight Without Exercise! Best Hobbies To Live A Healthy Lifestyle
Dying to get into shape but don't have the time or the patience to make a start? From tending your …
Too Cold To Exercise? Top 10 Ways To Exercise At Home!
If it's feeling too frosty to do the morning jog why not switch up your routine and dominate your workouts …
10 Instagram Accounts to Follow for #Squatspiration
From Jennifer Lopez to Nicki Minaj, beautiful bottoms and toned thighs are everywhere. Though we know beautiful women come in …