Cheese is known for being calorific, but it isn't always as fatty as you might think. The calorie count of cheese depends on how it's made and how much water it contains. And however fatty cheese is, a little piece from time to time (30-40g) won't hurt - and provides your body with essential protein, calcium and minerals you need for healthy bones!
> Here's the calorie count in 100g of the most popular cheeses.
Soft cheese
Average = 315 calories, 18% protein, 26% fat
Camembert 260 - 290 calories
Brie 350 calories
Mascarpone 350 - 400 calories
Mozzarella 220 - 280 calories
Ricotta 165 calories
Hard pressed cheese
Average = 360 calories, 26% protein, 28% fat
Edam 315 calories
Emmental 355 - 370 calories
Gouda 360 calories
Cheddar 380 - 400 calories
Red Leicester 400 calories
Parmesan 390 calories
Spreadable cheese
Average = 260 calories, 9% protein, 21% fat
Philadelphia 255 calories
Dairylea 240 calories
Laughing Cow 250 calories
Spreadable cheese with herbs 260 - 340 calories
Blue cheese
Average = 350 calories, 18% protein, 30% fat
Stilton 410 calories
Roquefort 360 calories
Gorgonzola 310 calories
Goat and sheep's cheese
Average = 278 calories, 17% protein, 22% fat
Goat's cheese 180-260 calories
Feta 270 calories
