Diets
Happy World Vegan Day! I Went Vegan For A Week And This Is What I Learned
How can you go from meat-loving omnivore to dairy-free, gluten-free, hipster-loving, courgetti-eating vegan? Not easily, I can tell you that. …
Worst Diet Fad Ever Swaps Meals For Staring At The Sun
If you'd prefer not to read about something that will make you question human intelligence, look away now. The latest …
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Diets sure are tough. They make you moody and hungry (and even a combo of both known as angry) and …
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
The medicinal values of bees is so high that they’re basically tiny doctors and nurses. Listen: ‘Manuka’ honey is great …
Is Vegetarianism The Answer To Good Health? 8 Benefits Of Being A Vegetarian
Thinking of becoming a vegetarian? Being veggie is a great way to improve your health. From fighting disease, boosting your …
Going Gluten-free? 10 Top Tips On How To Go Gluten Free
If you're thinking about making the transition into a gluten-free life, we're here to help. In honour of Coeliac Awareness …
9 Things You Need to Know About the Victoria's Secret Diet
From Adriana Lima admitting that she only drinks liquids a week before the Victoria's Secret Fashion Show to Karlie Kloss …
Why Diet Pills Should Be Banned and The REAL Secret To Weight Loss
The so-called 'miracle supplements' that many of us hope to shift those extra few pounds are nothing more than a …
5 Types Of Good Carbs To Eat For A Healthy Balanced Diet
When most people hear the word "carbohydrate," a red flag goes up and they run in the opposite direction. Many …
The Detoxing Hero: 6 Incredible Health Benefits of Lemons
Trying to eat a lemon is like tasting sour Haribos for the first time: sour and unpleasant. Unlike sour Haribos …
15 Things You Need To Know About Sam Smith's Secret Weight Loss Weapon
Sam Smith dropped a ton of weight in the last few weeks and he looks amazing BUT what gave him …
Superfood Of The Earth? 10 Amazing Benefits of Matcha Green Tea
Wanna know a superfood that's proven to give you everything and MORE? We've found it. Matcha green tea is more …
Stay Young! Everything You Need To Know About The Hormone Diet
Wanna turn back the hands of time naturally, effectively and quickly? No need to 'hor-moan' ladies! This new diet will …
The Healthy Buzz: 10 Top Superfoods You Need To Try This Year
They're not called 'super' for no good reason. Keep eating healthy simple. From antioxidant rich black rice to nutritiously tasty …
The Ultimate A-Z Of Diets: The Good, The Bad & The Ugly
If you're on a weight loss mission then where do you start? With what you eat of course. Healthy eating …
Wanna Lose Weight Fast? Try The 8-hour Diet
Ladies get rid of your diet books and throw away those diet pills, THIS is the new trick to fighting …
Crash Dieting May Not Be As Bad As You Think
The most common misconception about dieting? 'Crash diets are no good for keeping off the weight', apparently! But don't be …
A Glass Of Wine Just As Calorific As a Doughnut?
It's Friday, which for us usually means a BIG glass of wine after work, but maybe these figures will change …
Time To Quit: Here's Why You're About To Give Up Soda
Got a coca-cola addiction? Science has confirmed that, your innocent bottle of soda could be doing you more harm than …
Boost Your Brain Power! The 10 Best Foods For Your Brain
Tired of feeling sluggish and out of sync? Chances are you're probably low on energy. But that doesn't mean you …
Everything You Need To Know About The Anti Inflammatory Diet
Inflammation is thought to be the root cause to many serious illnesses as well as the reason you feel fatigued …
The 10 Best Calming Foods To Find Some Zen In Your Life
Did you know what you eat can influence the way you feel? When you're stressed, angry or blue it's all …
10 Healthy Snack Foods That Aren't All That Healthy
Ever wonder if you're being lied to? Turns out knowing which of our favourite healthy bites are ACTUALLY beneficial and …
'It's Not Tasty' To 'You Don't Get Enough Protein': 10 Vegetarian Myths Busted!
When it comes to being vegetarian, you've probably heard a million misconceptions, a thousand half-truths and no FACTS. But that's …