Fitness
Going Cardio Crazy and 'No Pain, No Gain': 10 Mistakes We're Making At The Gym
If you've been working out like a woman possessed but are still not seeing your desired results you could be …
Sweating & Falling Off The Treadmill? 24 Stages Girls Go Through When Hitting The Gym
Going to the gym is every girl’s greatest love/hate relationship. We love the feeling afterwards, hate JUST about everything that …
Coca-Cola Thinks You're Fat - But They Want To Help
When a company closely linked to the 'obesity epidemic' turns around and tries to help curb it, what do you …
25 Reasons Why Running Is The Ultimate Workout
Have you ever noticed how runners always seem to be happy and upbeat, no matter what? It's not a coincidence. …
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And Into Shape
We don't know how it's happened, but over the last six months we've become the kind of gals who can't …
Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Workouts We Want To Try
We can't help but get sucked in by a picture of a super-fit celebrity working out. Yeah, it kind of …
Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective
We’re not spending all day on Millie Mackintosh’s Instagram or anything, but lately we can’t help but notice one man …
Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Only Way To Get Fit
Getting a body you're proud of isn't easy, but DAMN is it worth it in the end. So if you're …
Why Am I Not Losing Weight? 10 Ways To Make Your Workout Work
Ever look in the mirror after months of hardcore working out and think WHAT WAS ALL THAT WORK FOR?! Working …
Why Weight Training Is The Best Workout There Is
Weight lifting is one of the best ways to get healthy, strong, and body confident. Fact. So if you're sick …
Why We Should All Be Lifting Weights With Our Vaginas
So this is kinda awkward subject but the latest idea to come straight from the States (where else!) is to …
Ultimate squat workouts for a bootilicious bum
If you want a perky bum, there’s no faster way of getting it than doing squats and lately, people have …
The 10 best YouTube workout videos in the biz
If you can’t be bothered to hulk yourself down to the gym you don’t have to wave goodbye to your …
How to make your workout routine more exciting
If the thought of facing your usual workout routine leaves you cold, then it could be time for a workout …
The 10 Best Fitness Apps Of All Time
It’s a well-known fact that tracking your progress only helps keep you motivated and focused on your fitness goals. So …
Tabata: The 4 minute workout wonder
If we told you that you could get Kelly Brook’s bod in 4 minutes you’d probably think we were lying …
The best 10 minute exercise to sculpt abs fast!
When we (finally) drag ourselves down to the gym, the ultimate goal is to look as hot and healthy as …
The 10 Weird And Wonderful Yoga Classes You Have To See To Believe
You know how sometimes when you love something, you can take it too far? Well world, we might have overdone …
The Twerkout: The newest dance fitness craze
Miley Cyrus’ twerk-tastic VMA performance hasn’t just gotten tongues wagging, it’s also gotten butts everywhere shaking as women try their …
The ultimate 10-minute workout for bikini confidence
Fast and effective workouts are every woman’s dream. Nobody wants to be sweating away in a gym for longer than …
Toning Your Bum: Ultimate Ways To Firm Up That Butt
Bums. They're everywhere, aren't they? It seems like you always find the best ones blessed unto celebrities and supermodels who …
How to get a toned back
A woman's back is one of the sexiest parts of her body. But often when we're exercising we don't give …
How To Get A Flat Stomach In 30 Minutes Straight
A flat stomach is the holy grail of fitness. Although it might seem impossible, getting those wash-board abs CAN be …
Personal trainer job description
Ever wondered what a personal trainers job description is and whether using one would be a good …