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Diets

Vegetarian diets
Health and Fitness

Vegetarian diets
Diet meal substitutes
Diets

Diet meal substitutes

 In just a few years, meal substitutes have made a big impact on the slimming market. What are they? Who …
Why do we put on weight?
Diets

Why do we put on weight?

 As a rule, weight loss is caused by an imbalance between your calorie intake and the calories your body uses …
Calories in alcohol
Diets

Calories in alcohol

 One glass of vino won't do you any harm, but heavy drinking is not only bad for your health: it's …
Protein
Diets

Protein

 Like fat and carobohydrate, protein is a nutrient that provides the body with energy. Here's everything you need to know …
Body fat monitors
Health and Fitness

Body fat monitors
Carbohydrate
Diets

Carbohydrate

 Like protein and fat, carbohydrate is a nutrient that provides our bodies with the energy they need. Here's everything you …
Food combining diets
Diets

Food combining diets

 As the name suggests, a food combining diet involves not eating certain types of foods at the same meal or …
10 Rules To Make Your Diet Work
Diets

10 Rules To Make Your Diet Work

 The hard fact is the majority of diets don't succeed. Dieting isn't easy! Here are 10 key rules to help …
Fat
Diets

Fat

 Like protein and carbohydrate, fat is a nutrient that provides the body with energy. Here's everything you need to know …
Glycaemic index (GI)
Health and Fitness

Glycaemic index (GI)
The Montignac GI diet
Diets

The Montignac GI diet

 One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet …
The Mayo diet
Diets

The Mayo diet

 The Mayo diet, or the grapefruit diet as it is also know, was all the rage in the 80s. It's …
Everything You Need To Know About The South Beach Diet
Diets

Everything You Need To Know About The South Beach Diet

 Looking for another way to shed the pounds this summer without going hungry? The South Beach diet could be the …
The Zone diet
Diets

The Zone diet

 The Zone diet is the brainchild of American doctor Barry Sears. It first came out in 1995 and was adopted …
The Okinawa diet
Health and Fitness

The Okinawa diet
Everything You Need To Know About The Dukan Diet
Diets

Everything You Need To Know About The Dukan Diet

 If you haven't heard of this top diet yet then we're not sure where you've been - ever since 2010 …
The cabbage soup diet
Diets

The cabbage soup diet

 The cabbage soup diet is a 7-day low-calorie plan. There are several versions around but all include eating a large …