Diets
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Green smoothies are healthy. We've all got that down. But what exactly should you put in them to make sure …
Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease
Good news for Brits everywhere! Scientists have discovered that the bergamot found in Earl Grey tea could be as effective …
8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
We can all get sucked in by hype sometimes but most of the time that pill which promises to shift …
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet
With a fading confidence in public food standards (horsemeat anyone?!) it’s no surprise that we're seeing a shift in the …
Cinnamon and Honey: Key ingredients to add to your diet
The cinnamon and honey diet has been all the rage recently with countless bloggers and dieters praising it for helping …
Quicker Metabolism? Healthier Heart? Smoother Skin? 12 Surprising Health Benefits Of Coconut Oil
There's a reason why coconut oil is everywhere right now. If you want healthy-looking skin, a great metabolism, and a …
Step Away From The Sweet Stuff! Quit Sugar in 10 Easy Steps
There's nothing quite like a sugar hit. A midmorning chocolate bar, tea and cake, a cocktail after work... you just …
Vegan Diet: The Secret To Beyonce’s Dramatic Weight Loss
If there’s one thing we know as fact, it’s when Beyonce makes a statement we all bow down. So when …
Clean and Lean Diet: James Duigan’s clean eating diet plan
Forget the fad diets, forget the cycles of gut wrenching hunger, major binges and subsequent shame spirals – this diet …
Turns Out Coffee IS Good For You! The 10 Secret Health Benefits
Fatigued faces and grouchy-morning moods often rely on the aromas of a freshly-brewed cup of coffee. But with an army …
Food intolerances: The facts, symptoms and treatments
Does feeling, tired, bloated and headachy all sound familiar? New research shows that food intolerances could be behind these symptoms …
10 Wonders Of Protein Foods: The Facts Every Girl Needs To Know
If you're struggling to get enough protein in your diet you might want to refresh your memory as to why …
Everything You've Ever Wanted To Know About The Weight Watchers Diet
When you think of a diet programme that goes the distance, Weight Watchers will always be up there at the …
30 Fast And Easy Tips To Losing Weight The Healthy Way
Losing weight is a lot more than calorie counting and doing endless amounts of exercise. Although these things help, in …
Eating Mindfully: Is This The Simplest Way To Lose Weight Ever?
If we told you that you never need diet again, that all it takes is a two second switch in …
To juice or not to juice? The big Juice detox question
Fancy a cool glass of celery to take the edge off? How about a refreshing pint of kale? Sounds, er, …
The Mediterranean Diet
If the research is anything to go by, forget living for the weekend, forget that next holiday, the Mediterranean diet …
Chlorella smoothies: The secret green smoothie that stars and supermodels swear by!
OK we get it, celebrities like sipping on a healthy smoothie or two, but there is something about the latest …