| |
|  | The spa
Head to the spa for relaxation, comfort and wellbeing all under one roof... | |
|
| |
|  | Choosing a gym
Joining a gym is a huge investment as well as a long-term commitment... | |
|
 | Dancing
Dancing isn't all ballet and leotards any more... | |
| |
 | Calories in fish
Like everything that comes from the sea, fish is good for you... | |
| |
| |
| |
 | Watching your weight
Your weight graph is an essential tool to use if you're trying to lose weight... | |
| |
|  | Exercise
Just like a balanced diet, exercise is a key part of a healthy lifestyle... | |
|
|  | Stretching
Stretching is a gentle form of exercise... | |
|
| |
 | Omega 3
What are Omega 3s, what do they do and where can you find them... | |
|  | Sports injuries
Ever struggled to climb the stairs after a session at the gym... | |
|
| |
 | Fasting
Is it good or bad to go on a fast for a few days... | |
| |
| |
| |
| |
 | Detox
Detox treatments are very popular in the US, particularly with Hollywood stars... | |
| |
 | Vegan diet
A vegan diet is stricter than a vegetarian diet... | |
| |
| |
| |
| |
| |
| |
 | Tai chi
Tai-chi-chuan or tai-chi is the most well... | |
|  | Men & diets
Just like women, men tend to pile on the pounds if they don’t take care... | |
|
| |
|  | Protein
Like fat and carobohydrate, protein is a... | |
|
| |
|  | Fat
Like protein and carbohydrate, fat is a... | |
|
|  | Oriental massage
Etymologically speaking, massage comes from the Arab word mass... | |
|
| |
| |
| |
 | Running
Want to exercise, but always manage to find a good excuse not to... | |
| |
|  | Toning your abs
A bit of anatomy The abdominals consist of 4 pairs of muscles... | |
|
|  | Aquaerobics
Exercising in the water rather than in the gym... | |
|
 | Pilates
Over the last few decades, Pilates has attracted... | |
|  | Yoga
Yoga was born in India. The discipline of... | |
|
 | Walking
Year after year, walking is becoming ever more popular... | |
|  | Swimming
Swimming is one of the best all-round sports you can do... | |
|
 | Tennis
There are over 2,700 clubs affiliated to the Lawn Tennis Association in the UK... | |
|  | Cycling
Cycling is an environmentally friendly and ever more popular sport... | |
|
| |
 | The Zone diet
The Zone diet is the brainchild of American doctor Barry Sears... | |
| |
| |
| |
| |
| |
|  | The Pritikin diet
This is a health and weight loss diet invented in the 1950s by Dr Pritikin... | |
|
|
health guides
Email
this page to a friend
